CUSTOMIZED ONLINE COACHING AND PERSONAL TRAINING (INDIVIDUAL, COUPLES, GROUPS)

• Customize your exercise/workouts in combos: yoga, tai-chi, reiki, run, hike, bike, dance, stretching, strength etc.

• Nutritional Analysis & Diet recommendations

• Recovery and Sleep methodology

• Lifestyle Analysis & plan

• Mindset & Mindfulness mentoring

• Wellness/Fitness literature and articles

• One-to-one Google Meet/Zoom

• Weekly/Monthly testing/reviews

----

Credentials

• ACE Certified Personal Trainers/Senior Fitness Specialist Program (American Council on Exercise)

• American Heart Association Basic Life Support (CPR/AED) certification

• Mental Health First Aid certification (National Council for Mental Wellbeing)

• Tai-Chi, Running, Reiki, Yoga, Meditation practice for decades

• BioMedical/Chem-Informatics/Food Sciences/Philosophy education

©,Copyright BrainBodyLiveFit 2022